how to lose weight book



How to lose weight book






how to lose weight book




how to lose weight book

how to lose weight book











Weight loss to a healthy weight for a person’s height can promote health benefits.
These include lower cholesterol and blood sugar levels, lower blood pressure, less
stress on bones and joints, and less work for the heart. It is vital to maintain weight
loss to obtain health benefits over a lifetime.
Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease
in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses
such as diabetes. A decrease in body fat can be intentionally caused by exercise and
dieting, such as for overweight or obesity.
A good rule of thumb is to see your doctor if you’ve lost a significant amount — more
than 5 percent of your weight — within 6 to 12 months. In addition, take note of any
other symptoms to talk over with your doctor. Remember, not all weight loss is
serious. It can happen after a life-changing or stressful event.
Can stress cause you to lose weight?
The all-consuming power of stress may leave you unable to think about anything else.
This may affect your eating habits. You may not feel hungry or may forget to eat
altogether when experiencing stress, leading to weight loss.
Maintaining a healthy weight is important for health. In addition to lowering the risk
of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk
of many different cancers.
Everybody emotionally eats at some point, some just do it more often than others and
some do it for every emotion.
Not matter what you do it for, the process, or sequence, is still the same:
Trigger – What is your trigger – is it stress from work or family, is it sadness or
Eat – When you eat, is it is the same food that you reach for each time you have an
Guilt – Once we feel guilty about eating generally we will eat again because we feel
Many people do not even realise they are eating for an emotional reason until it is too
late and the plate full of food is already gone. If this sounds like you, then take some
time to think back over the last few days or weeks and the meals you have eaten.
Think about why you have chosen the foods you did – were there emotions behind
them? Once you start to recognise why you are eating it will make it much easier for
you to make better choic

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